Adults / 14yrs
Lee has introduced this class under the banner of the Minnesota Kali Group (MKG) which covers martial arts such as Jeet Kune Do, Kali, Panantukan, Muay Thai. Whether you are looking for a great way to get in shape, to relieve stress or to learn from the best, then MKG Kington or MKG Llanidloes clubs are the place for you!
Our fun, relaxed, atmosphere is welcoming to all levels of martial arts interest. The MKG training methods, class structure and training equipment are all designed to create a martial arts experience that is safe yet effective.
Llanidloes Sports Centre - Monday 7pm
Kington Sports Centre - Wednesday 7pm
MKG will help you: Build Confidence. Improve Fitness. Feel Great. Aid Weight Loss. Have Fun!

11-14yrs
In this class you will learn the basics of movement, striking, kicking, weapons, self defence from a unique blend of martial arts including Karate, Kickboxing, JKD, and Kali.
Kington Sports Centre - Wednesday 6pm
Teens Martial Arts will help you: Build Confidence. Improve Fitness. Instill Discipline & Focus. Feel Great. Have Fun!

Adults / Teens
If you need a new outlook on life, then try our adult & teens Kickboxing programme. Every lesson is different, stimulating and challenging, building your confidence week by week in a structured friendly, fun atmosphere. Following a structured approved syllabus students can progress through the belt system at their own pace, gaining the skills, knowledge and understanding to reach Black Belt and beyond.
What is covered: Striking/Kicking/Grappling/Self Protection Skills/Sparring/
Our Kickboxing contains the Ghost Elusive Combat system by Phil Norman, designed for sport fighting where the rules allow you to stand and strike. Ghost is for all ages and abilities for those who don't want to get PUNCHED in the face!
So if you are tired of the same old exercise class, want to try something new, develop yourself mentally & physically, have fun, then give it a go! You will be surprised at what you can achieve.
Presteigne Sports Centre - Friday 7pm
Kickboxing will help you: Build Confidence. Improve Fitness. Feel Great. Aid Weight Loss. Have Fun!

Fair Price. Excellent Service. No hidden costs
£30/mo
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